Take Root Wellness
Simple Sustainable Health for Women
Welcome to
Take Root Wellness
Hi, I’m Michelle Bramlett, a Nutritional Therapy Practitioner and Metabolic Balance Coach, passionate about helping women reclaim vibrant energy, balance their hormones, and feel at home in their bodies again.
At Take Root Wellness, nourishment is at the heart of transformational health.
I help you slow down, tune in, and uncover the root causes of what’s weighing you down—physically, emotionally, and metabolically.
I know what it’s like to try all the things and still feel stuck. I’ve been through the rollercoaster of chronic infections, gut issues, hormonal chaos, and fatigue myself—and I’ve come out the other side with more clarity, confidence, and compassion than ever.
Now, I’m here to help you do the same. ❤️
Ready toThrive?
I can help you.
Do any of these sound familiar?
• Low energy – Depending on caffeine and sugar just to get through the day?
• Digestive issues – Bloating, constipation, diarrhea or heartburn stealing your comfort?
• Mood swings or anxiety – Feeling snappy, sad, or unlike yourself?
• Sleep troubles – Waking in the night with racing thoughts?
• Weight or cravings – Gaining easily, losing with difficulty, or always hungry?
• Inflammation or pain – Achy joints or random body discomfort?
• Hormonal changes –Painful or irregular cycles, PMS/perimenopause symptoms, or diagnoses like PCOS or endometriosis?
You’ve probably been told these are “just part of getting older” or “being a woman.”
But that’s simply not true.
Your body isn’t broken or betraying you—it’s communicating with you.
And when we address the metabolic, hormonal, and gut imbalances underneath, true healing begins.
My Approach
Together, we’ll build a grounded, sustainable, and life-giving foundation for your health.
Through nourishing food, lifestyle support, and targeted supplementation (when needed), we’ll help your metabolism, hormones, and digestion work with you—not against you.
Just steady progress, rooted in balance and self-compassion.
You deserve to feel clear, strong, and deeply nourished.
It’s your turn to thrive—and I’d be honored to walk alongside you.
What will you gain through working with me?
• A personalized, sustainable approach to wellness that supports metabolic balance and long-term vitality.
• A deeper understanding of your body’s signals—and how to respond with care.
• Increased energy, clearer thinking, better digestion, and more stable moods.
• Confidence in your ability to support your health without deprivation or burnout.
Together, we’ll take root in nourishment and grow into your fullest, healthiest self.
Services
Michelle was recommended to me by a mutual friend after I complained about perimenopause and its side effects. The questions and protocol in the program were very in-depth, which I appreciated as it gave Michelle more info into me and what I was going thru with perimenopause (not a one size fits all, but personalized program). The recommendations she made covered food, mind and body. Michelle went the extra mile giving me food recommendations, reading recommendations and just overall friendly suggestions. I felt no judgement with Michelle. I would recommend Michelle and her program to anyone interested in learning more about their body and its functions.
-Heidi L.
Working with Michelle over the past few months has been such a blessing. I have tried many other health and weight loss plans over the years, and for the first time, what we are focusing on seems sustainable for the long term for me. I have seen a difference by implementing the small and manageable changes that work with my life, focusing on a few at a time. I feel better overall, and my energy is up for the whole day thanks to the steps taken to help regulate blood sugar. Working on hormone regulation has also been a priority, and I have seen improvements in my cycle. There has been weight loss that has come during this process, I feel I am more likely to keep off as I am not restricting myself as I have with other plans. I really appreciate the Nutri-Q questionnaires that correlate to symptoms to focus on. Comparing results for these over the past few months, has shown improvements in all data areas, which I find very encouraging. Michelle’s approach of making manageable but meaningful changes while utilizing Nutri-Q and other research-backed methods has helped to renew my hope and motivation to make changes that will improve my health and maintain healthy habits.
- Jennifer S.
Michelle came to my rescue after a stay in the emergency department for diverticulitis. By that time I had had recurring diverticulitis for almost 8 years. Michelle listened and put a nutritional program in place for me that I knew I could follow - even when life threw stressful times my way. I have been symptom free for almost a year now, and have never felt like I am following some kind of strickt regime, rathermore, that I have gained options for a happier and healthier life. Thanks, Michelle, I wholeheartedly recommend you.
-LJ Lemke
The content of this website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or medical nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.